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ABOUT DR. MARY

Mary Ann (Wallace) Iyer, M.D. is a licensed physician, whose awakening led her to understand that the way to health involves waking up to our True Purpose. Full wellbeing includes attending to both our outer and inner selves.

Dr. Mary leads workshops which invite individuals into deeper awareness of their path in life. Her gentle, astute Presence leads participants into the safety of their own precious Hearts, where answers to perplexing problems lie.

Under the name, Mary Ann Wallace, MD, she has published several books and CDS. Visit http://www.maryanniyer.com/ for more details.



To bring Dr. Mary to your area, email: DrMA@maryanniyer.com




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Showing posts with label judgment. Show all posts
Showing posts with label judgment. Show all posts

Thursday, August 29, 2013

Beyond what our mothers taught us

[An excerpt from a book I am writing]

Peggy Tabor Millin in her book, Women, Writing, and Soul-Making, asks: “Why is it that women disown their genius, have so much trouble claiming it, and can be swept off by the smallest current of criticism? Are we so born to pleasing others that we do not know who we are, cannot find that inner thread unless it is handed to us?”

There are many mythologies that separate us from ourselves. The myth(s) regarding women is one of the most insidious and pervasive. Almost all religions are patriarchal. It wasn’t always this way, but it has been long enough to seem like “basic reality”. The rules of patriarchy and patriarchal religions automatically create a sense of “less-than” for women. Most of the rules in these religions apply to and for men. The need to tone down a pervasive arrogant ego implies there IS a “dominating ego”. The issue for most women by and large has to do with egos so shattered they don’t even know who they are outside of the roles they play in making others OK. Although this still speaks to the need for reducing the influence of a “negative ego”, the ego of which we speak for women is most often that inner voice of self-condemnation. It requires a different medicine. And going at it with the pickaxe of judgment just does more harm to an already injured place inside of us.

Many women grew up under the influence of mothers who were steeped in the deepest brine of this matter. Barb told me that the hardest part about living with her mother was that “it was sad and depressing. Not much joy. I knew she was unhappy. I felt bad for her. I constantly felt that I wasn’t good enough. I learned to keep things hidden, be quiet, to be embarrassed about who I was.” Lynette said, “It was hard to see my mother suffer. She dealt with so many issues: the loss of her mother, the infidelity of my father, the loss of my brother, her son. My father started drinking, and she couldn’t cope any more. Even so, she never took it out on us and maintained a ‘smile through adversity’.”

On the other hand, ironically, sometimes the very love that our mothers provide to us leaves us feeling “less than” in ways that may be surprising to those who grew up without a sense of safe haven with their mothers. Lanelle describes her mother as “so much a mother, constantly helping and present – supporting. I felt taken care of. But – I also felt less than some times – she was so good at anything and I often felt like I was not doing enough. There was a detriment of her doing all for me. I didn’t learn to persevere or figure things out so well.”

The cultural milieu and myths in which we grow up influence us in one way or another. Our mothers, of course, had this same paradigm in which to grow, survive and (amazingly) sometimes thrive. In many ways, the relationship we have with our mothers invokes the most basic Buddhist principle of learning to neither cling nor push away the reality in which we dwell. It is notable that within mother-daughter relationships, the syndrome of “never being enough” came about whether our mothers were too critical, or too helpful. This seems reasonable when our moms were constantly finding fault with us. But it is interesting that this syndrome can also arise within the context of our mothers being so good that we never feel we can compare favorably to her.

The cultural milieu in which we grew was the same, by and large, as that of our mothers. We were ALL taught – in one way or another – that as a woman we needed to earn love by being nice in the way women had to be. To placate, make OK for others. Spirituality in men’s terms has women as their helpmates. There is no mention of women in their own right under these doctrines. Our culture reflects the same more.

One ironic answer is to embrace. Use that which IS our inherent strength – for the good it can do us all. Embrace the mother we had – who did the best she could. And – most importantly, embrace ourselves – in the moment, doing the best WE can. Like in Tai Chi, we move WITH the energy of what we do best, but learn to include ourselves in the matrix of receiving as well as giving. The only way we can make the maxim, “it is in giving that we receive” really work is if we also really receive!

Learning to turn the spotlight of nourishment on our own parched souls may take some time of unlearning some of the most harsh rules we live by. But it is essential for our wellbeing.

Wednesday, June 12, 2013

All things pass

I’ve had lots of opportunity in recent months to reflect on my relationship with instability. Our move across the country was punctuated by a robbery in Selma, CA, a car accident in Santa Rosa, NM and a severe migraine that left me five pounds lighter by the time we arrived on the East Coast. It was a transformative trip. Since then, the challenges of finding a house and the recent scare of colon cancer (that turned out to be an adenoma, not cancer) have driven home the awareness of our fragility and the temporary nature of all things.

In all of this, the background cadence of “this, too, will pass” has been a soothing drum-beat. At no time has it felt like there was a “mistake”, or an omen of a wrong turn or punishment for some things not done “right”. And, through each event, a goodness ensued. Beyond the obvious relief I felt from the pathology report being noncancerous is the joy I feel in knowing without a doubt that I am so unafraid of death. Only by staring it in the face for a few days as a real near-term possibility could I have arrived at the solidity of this knowing.

The loss of the many things on our trip across country left us even more aware of what matters to us – and grateful for what we do have. The difficulty finding a home served to both strengthen my resolve to not sell myself short under the pressure of compromise, and introduced us to a fantastic builder with whom we can actually create what we want.

I notice that any given circumstance can open to greater awareness, rather than feel like oppression that just won’t stop. Often in my professional life I have met individuals who seem to prefer maintaining their status quo, miserable though it is, over making the changes necessary to create true and lasting peace for themselves. On some level, our gut knows full well when the habits, relationships or situations we are in are hurtful. We know when we hurt. In an odd, paradoxical way, this is sometimes part of the attraction. Why is that?

There is no simple answer to this. But it may be helpful to consider a few thoughts. If we look closely, we see that there are sometimes hidden, presumed benefits from our pain and struggle. Being seen as a victim has a lot of bennies associated with it. For one, we get attention. For some this may be the only way they know to establish their worth in the world. Overcoming the victim stance requires great strength and courage because it has to be one of the most ennobled positions in the world. Victimhood is sinuously close to martyrdom, a revered state in many cultures. The trouble is, to keep getting the benefits associated with being a victim, we have to keep reinventing the drama of it – and experiencing the dastardly consequences.

There are indeed sometimes difficult circumstances in the world we must face. It is the way of this planet for all events and situations to come and go. Some are painful in their occurrence; some in their passing. How we frame these events in the matrix of our own psyche depends in large part on our acceptance of our experience as we have it. So long as we explain the passing events of our time as “our fault” or “punishment” or some other judgment–based picture, we will suffer an added blow to the original experience. Again and again, until we see it differently.

When we realize deeply that the ways of this world are in constant flux and that our experiences are potential openings to greater self-awareness, understanding, depth and acceptance, all these plays of our lives take on a different meaning. We learn to be curious about the event, and open to our experience. We learn to love ourselves in it all, and embrace ever again the possibility of deepening contact with that most precious ongoingness of life, Itself. Underneath all this is the fluid self-acceptance we can find by knowing that we, too, are temporary on this earth. We matter as we are – right now.

Noticing that all things – for better or for worse – are temporary phenomena is powerful medicine for overcoming resentment. Living in gratitude for the moments we do have – as we have them – is a payoff that beats victimhood hands down.