Getting Rid of Ego

I recently heard a spiritual pundit admonish his audience to “rid themselves of ego”.

Call it ego, but this runs counter to what I find helpful. I like what Jack Kornfield says: “Enlightenment must be lived here and now through this very body or else it is not genuine.” Not that the body is the ego, but we do feel the many nuances of our “ego” in the body. Every fear we have, every thought, every miff is defined in the body as the sensations we experience. It is through our bodies that we recognize ourselves as individuals in the vast mix of life on this planet. Self who is separate. This sense of being separate defines, in loose parlance, our ego.

It instantly gets complicated.

Because the thoughts and beliefs we embody as a separate self are often cluttered with debris of prior traumas and unkind things taught to us (about ourselves). And every single thought or idea we’ve embraced as part of that “self-who-is-separate” gets involved in every future interaction we have in life. The good, the bad and the ugly. Fears get compounded and aggravated by experiences that line up with our worst thoughts about ourselves and/or life.

Here’s what I’ve noticed. Unless I am really gentle with that place in me that gets all riled up with these threats-to-myself, it only makes matters worse. If I pound on my fear – my ego – with the stern hand of one who is trying to get me in line, to eliminate all this malarkey, I REALLY quake inside. And then go into hiding so I won't notice.

The brutal voice of “reason” is, itself, only another manifestation of ego, of course. That which is separate who “knows” how we “should” be. But, it, too, needs kindness. If we turn around and get into a big fat argument with that part of ourselves it quickly escalates into an all-out war.

See what I mean about being complicated?

So, I notice that the remedy on every front turns out to be kindness. Those Buddhists are on to something when they talk about loving-kindness. It IS the way out. By being gentle and curious, patient and kind, with every single aspect of ourselves that shows up bruised, broken and afraid, we stand a chance for the deep healing we crave. We find we can stand up without fear in this vast world of ours. To take up space and breathe some precious air. To smile and be brave and glad we’re alive.

As the separate entities that we – at least for now – are.

Change

It has become nearly common knowledge that when a caterpillar hides itself in a chrysalis to metamorph into a butterfly, it decomposes completely. From this soup of apparently random cells come progenitor cells, called imaginal cells, which find one another in such a way that a new cohesive pattern is formed. A butterfly. In the cosmos is contained the plan – the blue print – for this new form to take shape.

In like fashion, every decomposing leaf, trunk and body can be seen to be returning to the chrysalis womb of the great Mother, Earth, to be reshaped into the cellular pattern of that which is waiting to be formed from those particular cells. All matter is imaginal. Transforming yet again and again into new forms of the Cosmos’ imagining.

What is seldom mentioned in the butterfly story is that the original caterpillar cells put up a fight. There is some initial struggle when the newly christened imaginal cells reach out to find one another in that soup. Some are killed in this battle. Eventually, they do coalesce, and that which is to be does emerge, but beneath the hardened shell of that chrysalis the newly created butterfly had to ward off the efforts of the dying caterpillar to maintain itself before it could successfully find its own new form.

I imagine personal and societal change must surely follow this same pattern. If you are experiencing discord and turmoil in your life; if you know change needs to happen but you feel yourself clinging to some outmoded past, give your imaginal cells a boost.

Imagine yourself as that butterfly you are longing to be. Imagine the world as that place where you want to be. And see how you fit into that new pattern.

Then – live it. It is what you are here to do.