Although this sharing is about a lovely recipe I created by using the produce I found in our own back yard here in Oregon in late spring, the principles apply to so many dimensions of life. My husband and I like to eat local, seasonal food because it is a healthy way to live. It supports our thesis that reducing trucking emissions is good for the planet and us all, and the food is often tastier and feels like “real food”. What’s not to like?
I’ll share the recipe for your pleasure, should your back yard be producing something similar.
Cress and Oregano Pesto
Grind in a blender:
3 cups of a mixture of garden cress, garlic scapes and oregano
½ cup olive oil
2 large cloves of garlic
roughly 2 T. butter
3-4 T. walnuts
½ cup Parmesan Cheese
½ t. salt
It’s that simple, and the premise is that you can use whatever you have for those 3 cups of green material. It is YUMMY good! Try some spread on a piece of toast, or – the usual – with pasta.
The moral? Use what you have, where you are. It’s good for us all.
www.maryannwallace.com
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ABOUT DR. IYER
Mary Ann (Wallace) Iyer, M.D. is a licensed physician,with experience in Internal and Integrative Medicine. In addition to her medical degree, she holds a master's degree in psychology with an emphasis in holistic health. As a pioneer in the field of Mindbody medicine, she has extensive training and experience with numerous holistic healing modalities, including meditation, breathwork, imagery, dreamwork, acupressure, process-oriented psychology, vision quests, therapeutic touch, and herbology. She developed and was the Medical Director for the Division of Integrative Medicine for the Samaritan system in Corvallis, OR for 8+ years.
Dr. Iyer gardens and lives a wholistic life with her husband, Ashok, in the Willamette Valley of Oregon. "Our focus is local living gentle to the land. I intend this blog site to reflect musings on a broad range of material - all related to living a life of harmony with nature, the environment and our own inner selves. The true way to health."
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Mary Ann (Wallace) Iyer, M.D. is a licensed physician,with experience in Internal and Integrative Medicine. In addition to her medical degree, she holds a master's degree in psychology with an emphasis in holistic health. As a pioneer in the field of Mindbody medicine, she has extensive training and experience with numerous holistic healing modalities, including meditation, breathwork, imagery, dreamwork, acupressure, process-oriented psychology, vision quests, therapeutic touch, and herbology. She developed and was the Medical Director for the Division of Integrative Medicine for the Samaritan system in Corvallis, OR for 8+ years.
Dr. Iyer gardens and lives a wholistic life with her husband, Ashok, in the Willamette Valley of Oregon. "Our focus is local living gentle to the land. I intend this blog site to reflect musings on a broad range of material - all related to living a life of harmony with nature, the environment and our own inner selves. The true way to health."
Note: You need to have a Google account to leave a response to this blog. Please follow the "Create Google Account link" on the right hand side under the section "Links" to create a Google account
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