Mary Ann Iyer, MD
Showing posts with label acceptance. Show all posts
Showing posts with label acceptance. Show all posts
Thursday, July 28, 2016
Here Where We Are
The original meaning of the word “perfect” was “thorough”. I take that to mean complete in our effort to be all we can be. The perfection of self-as-thorough may include components that come as a surprise – not fitting in the picture of some preformed idea we have about how a “spiritual (or ‘good’) self” should look. How many of us have strived for how long to live a life of spiritual depth? And how often has that caused us to feel despair at our lack of perfection in our efforts?
What I’ve noticed is that when I greet each thing in me against which I hold dislike or even abhorrence with a willingness to see what is being asked of me, I deepen into a sense of greater comfort and acceptance. Not just of me – but of life. We are, after all, but representations of Life. It could be that the “Original Sin” is but the unique flaw that set us on earth, which as (per Nepo) the Tibetans believe is “the mark where the bareness of being first kissed us, placing us in the world”. In other words, it is our so-called imperfections that define our reason or purpose for being here.
Sometimes we close off against Life based on the accumulated years of abuse and pain. Fearing more pain, we don’t trust Life itself. And why should we, when in the face of true innocence and vulnerability we have been harmed?
Until we come to the recognition that to open a bit is for our own good. Not as a statement of foolhardy “trust” in “all will be well”, but as a means whereby we can get a breath of fresh air. Bad things will happen. As well as good – by our estimation and judgment (because it is, after all, we who determine and define such delineations). But still, to be as open as we can under exactly these – our circumstances – is the best stance we can take for our own well-being, irrespective of how Life is playing Itself out.
We humans do damage on earth – by thought and deed – and we are the instruments for healing. And it turns out the main healing really is within the self. Each place that hurts is an invitation to pause and invite the kindness of Life in to be present in its opening to wisdom – right there.
It is the ultimate discipline, facing into with gentle heart, that which we dread or loathe within ourselves. Inviting the Divine Spark into these areas for willing transformation into their best selves requires our apt attention. It is through us that the pains of the earth – often there by our doing in the first place – are healed.
Wednesday, September 11, 2013
Making Peace with Being Woman
An excerpt from a book I am writing:
One thing I noticed in all the interviews I did with women about their relationships with their mothers is that to make peace with who their mother was is essential for their own wellbeing. It is as if our history lives on deeply inside of us, so that to expunge the demons of the past includes embracing them first. The wholeness of who we are includes and is in part because of this very past we most don’t want. We can’t get away from it by ignoring it if it dwells within us every step of the way. Which it does, really.
We are of and from our mothers whether we like the person they were or not. And those who most loved their mothers were most willing to see the gladness of their past. Ironically, sometimes this made it difficult to move on, too. Being stuck in the past is no better than trying to expunge it from the core of our cells. Neither attitude works, really. But to embrace it – now there is a different story. A happy one.
Therein seems to be the healthy way. The middle ground, as it were. To embrace our past is to include it gladly in our present, without clinging or pushing it away. The middle way of acceptance, embracing, seeing who and what we are in the continuum of life as it was handed to us. We can only start there which is here. When we accept gladly that which was given us to deal with in this lifetime we can most readily get on with the living of it. We can make the changes we need to from where we are, not where we wish we were already. Which is simply impossible at best.
What ground do we have to stand on if not the solid ground of where we are? Even if we are headed in some direction that will move us eventually to a different place, we must start from where we are. Peggy Tabor Millin, in Women, Writing and Soul Making, remarks: “Because feminine responsiveness does not make the splash or the money and success required in our culture, because it is not ‘out there’ and ‘in your face,’ women, as well as men, devalue it.” “By the 1970’s the Power Principle had co-opted the women’s movement, opening the doors to women on condition that they turn their backs on their roles as nurturers and responders and become competitive and action-driven. With few models for feminine power based on the synthesis of feminine and masculine, we went to where the power lay – into the world of the Power Principle.”
It is time – we are in great need – for feminine integration as part of power. We have to translate from the debased female to what it would look like to have that principle honored. All of this sounds so self-evident, yet with the imaginative power of our brains and minds we can imagine whole fantasies to distract us from the task(s) at hand – which we most need to deal with to become our full potential. Our Being. Of Life, free from the constraints we were handed as the straitjacket into which we were born.
What I realized after my mother’s death was a sense of being loved that I had never encountered when she was alive. Encumbered by the straitjacket of her time – religious and cultural – she never broke free to extend the love which she really was. She lived the norm of her times. But after her death, she has come through to me in myriad ways, again and again loving me where I had felt previously judged. It has been a most remarkable journey that continues still. I had not realized how very little association I felt in any way with any sense of a Divine Mother. In our time of patriarchal religions holding sway, the only reference to the Divine is masculine. Even the Holy Trinity, which holds the potential of including the feminine to be complete in its expression, has been stripped clear of any such reference and speaks only to the “Father, Son and Holy Spirit”. A more complete version would be: “The Father, Mother, and Divine Beloved.” These reflect the major relationships with which we need to make peace, find consolation and “Divine Love” to feel fully safe in this world.
Peggy Millin, again: “Now is the time of redefinition of feminine power, a definition based on inner values rather than on outer roles and action.”
One thing I noticed in all the interviews I did with women about their relationships with their mothers is that to make peace with who their mother was is essential for their own wellbeing. It is as if our history lives on deeply inside of us, so that to expunge the demons of the past includes embracing them first. The wholeness of who we are includes and is in part because of this very past we most don’t want. We can’t get away from it by ignoring it if it dwells within us every step of the way. Which it does, really.
We are of and from our mothers whether we like the person they were or not. And those who most loved their mothers were most willing to see the gladness of their past. Ironically, sometimes this made it difficult to move on, too. Being stuck in the past is no better than trying to expunge it from the core of our cells. Neither attitude works, really. But to embrace it – now there is a different story. A happy one.
Therein seems to be the healthy way. The middle ground, as it were. To embrace our past is to include it gladly in our present, without clinging or pushing it away. The middle way of acceptance, embracing, seeing who and what we are in the continuum of life as it was handed to us. We can only start there which is here. When we accept gladly that which was given us to deal with in this lifetime we can most readily get on with the living of it. We can make the changes we need to from where we are, not where we wish we were already. Which is simply impossible at best.
What ground do we have to stand on if not the solid ground of where we are? Even if we are headed in some direction that will move us eventually to a different place, we must start from where we are. Peggy Tabor Millin, in Women, Writing and Soul Making, remarks: “Because feminine responsiveness does not make the splash or the money and success required in our culture, because it is not ‘out there’ and ‘in your face,’ women, as well as men, devalue it.” “By the 1970’s the Power Principle had co-opted the women’s movement, opening the doors to women on condition that they turn their backs on their roles as nurturers and responders and become competitive and action-driven. With few models for feminine power based on the synthesis of feminine and masculine, we went to where the power lay – into the world of the Power Principle.”
It is time – we are in great need – for feminine integration as part of power. We have to translate from the debased female to what it would look like to have that principle honored. All of this sounds so self-evident, yet with the imaginative power of our brains and minds we can imagine whole fantasies to distract us from the task(s) at hand – which we most need to deal with to become our full potential. Our Being. Of Life, free from the constraints we were handed as the straitjacket into which we were born.
What I realized after my mother’s death was a sense of being loved that I had never encountered when she was alive. Encumbered by the straitjacket of her time – religious and cultural – she never broke free to extend the love which she really was. She lived the norm of her times. But after her death, she has come through to me in myriad ways, again and again loving me where I had felt previously judged. It has been a most remarkable journey that continues still. I had not realized how very little association I felt in any way with any sense of a Divine Mother. In our time of patriarchal religions holding sway, the only reference to the Divine is masculine. Even the Holy Trinity, which holds the potential of including the feminine to be complete in its expression, has been stripped clear of any such reference and speaks only to the “Father, Son and Holy Spirit”. A more complete version would be: “The Father, Mother, and Divine Beloved.” These reflect the major relationships with which we need to make peace, find consolation and “Divine Love” to feel fully safe in this world.
Peggy Millin, again: “Now is the time of redefinition of feminine power, a definition based on inner values rather than on outer roles and action.”
Wednesday, June 5, 2013
Manifestation
I recently had a conversation with a lovely woman (J.) * about manifestation. She wondered how it was that, with all her dedication to the spiritual path, she was unable to meet the basics of life. A good income, bills readily and easily paid, a nice place to live. Worry over survival lurked in the background of life. How could this be, when she had spent so much time and effort for so long on the path of clearing the inner demons from her soul?
I hear this particular story often. As J. pointed out, there is a fallacy amongst the spiritual that to be holy, one must be poor. An oath of poverty lurks in the background as an expectation. This is reinforced by the attitude of many that if a person is on spiritual path, they should not expect payment for their services – no matter how skilled they are or how useful that which is given.
It's a fine line, I think. Between, as the Buddhists recommend, not having desires that get in the way of our happiness and, on the other hand, being completely honest with ourselves about what our desires and longings actually are. The answer is contained within this seeming paradox. I notice that as we stay honest with ourselves about what's up for us, desires fall away on their own as deeper issues are resolved. Sometimes these desires get met in the basic ways that are needed, sometimes we gain insights that make the original desires seem obsolete. But, going after the desires, themselves, as a bad thing to “get rid of” misses the point.
The demons that most need to be healed are those needing the compassion of acceptance within ourselves. Only then are we led into paths of self nurturance. When we accept what we find we are best able to fully take care of ourselves and that which we are called upon to do. This kind of self-honesty leads us to take care of what is necessary in the outer world. By attending to the inner spaces with kindness, we find a reservoir of strength to do all we are called upon to do. If we try to convey an image that is not true or congruent with the depths of our own soul or psyche, we lead ourselves astray. Often, ironically, staying honest with ourselves in the areas where we have fears and/or anxieties becomes more challenging as we traverse the spiritual path. We KNOW we've tried so hard - have had such good intentions -- why, then, is there still this and this and this we are dealing with?
But, indeed, when we gaze into our soul, above all else we need to be honest. To embark on the spiritual path is to open to ever greater levels of truth. When we rush too soon to meet/fit an image of holiness we are striving to embody, we may miss the most important elements of true self-evaluation which we are being called upon to do. This means we don’t try to be peaceful, calm, or free of desires. We look to see honestly what is encumbering ourselves from the freedom of joy. Becoming ever more honest about the anxiety we feel about our very own survival is part and parcel of this path. If what we find is fear of survival, or unhappiness over how we are being taken for granted or undervalued or any such thing, this is exactly where we dwell within ourselves. With kindness, compassion and great generosity of spirit for that which we have found.
If our mind is still muddied with fear, it does no good to deny it for the sake of image. To motor over fear (or whatever) is to deny a fact of our experience. Inevitably, as the fear space is healed, the necessary desires are fulfilled and the concomitant unnecessary desires and cravings dissipate. These are not things we extinguish by mentally convincing ourselves we shouldn’t have them. To say that desires are the source of our suffering is not to say to go after them with a pickaxe to eliminate them from our psyche. That is actually a form of aversion – the counter and equal force of craving – both associated with suffering.
Above all else, noticing the edges of our own anxiety is most helpful. Anxiety is often such a subtle, deep, penetrating layer of ourselves we don't even recognize it. It just -- IS. And so, to turn to see that shadow requires an adroit self-examining. To notice the pervasive anxiety that actually drives so much of what we do and strive for. To sit in the middle of THAT --- this is to open into such freedom. To stay still in the middle of the sensation of anxiety, itself. To only love ourselves there. To stay compassionate with this yet one more thing, until we stop struggling against HAVING yet one more thing.
Focus on treating each thing you find with compassion. With love and attention and a willingness to see what adventure this desire may be calling you into. Be gracious with this most precious life you have been given to tend. When we live with compassion, all aversive emotions dissipate of their own. In our depths we ARE peace. We ARE love. And this is what we find as all the arguments against that dissipate.
*There were several individuals within a three day period who had this or very similar situation to share with me! This is an amalgamation of these events.
Note to my readers: those of you who follow this blog will wonder the outcome of my May 22nd post. I am happy to report that an adenoma was removed and found to be not cancerous. Thank you for your caring.
I hear this particular story often. As J. pointed out, there is a fallacy amongst the spiritual that to be holy, one must be poor. An oath of poverty lurks in the background as an expectation. This is reinforced by the attitude of many that if a person is on spiritual path, they should not expect payment for their services – no matter how skilled they are or how useful that which is given.
It's a fine line, I think. Between, as the Buddhists recommend, not having desires that get in the way of our happiness and, on the other hand, being completely honest with ourselves about what our desires and longings actually are. The answer is contained within this seeming paradox. I notice that as we stay honest with ourselves about what's up for us, desires fall away on their own as deeper issues are resolved. Sometimes these desires get met in the basic ways that are needed, sometimes we gain insights that make the original desires seem obsolete. But, going after the desires, themselves, as a bad thing to “get rid of” misses the point.
The demons that most need to be healed are those needing the compassion of acceptance within ourselves. Only then are we led into paths of self nurturance. When we accept what we find we are best able to fully take care of ourselves and that which we are called upon to do. This kind of self-honesty leads us to take care of what is necessary in the outer world. By attending to the inner spaces with kindness, we find a reservoir of strength to do all we are called upon to do. If we try to convey an image that is not true or congruent with the depths of our own soul or psyche, we lead ourselves astray. Often, ironically, staying honest with ourselves in the areas where we have fears and/or anxieties becomes more challenging as we traverse the spiritual path. We KNOW we've tried so hard - have had such good intentions -- why, then, is there still this and this and this we are dealing with?
But, indeed, when we gaze into our soul, above all else we need to be honest. To embark on the spiritual path is to open to ever greater levels of truth. When we rush too soon to meet/fit an image of holiness we are striving to embody, we may miss the most important elements of true self-evaluation which we are being called upon to do. This means we don’t try to be peaceful, calm, or free of desires. We look to see honestly what is encumbering ourselves from the freedom of joy. Becoming ever more honest about the anxiety we feel about our very own survival is part and parcel of this path. If what we find is fear of survival, or unhappiness over how we are being taken for granted or undervalued or any such thing, this is exactly where we dwell within ourselves. With kindness, compassion and great generosity of spirit for that which we have found.
If our mind is still muddied with fear, it does no good to deny it for the sake of image. To motor over fear (or whatever) is to deny a fact of our experience. Inevitably, as the fear space is healed, the necessary desires are fulfilled and the concomitant unnecessary desires and cravings dissipate. These are not things we extinguish by mentally convincing ourselves we shouldn’t have them. To say that desires are the source of our suffering is not to say to go after them with a pickaxe to eliminate them from our psyche. That is actually a form of aversion – the counter and equal force of craving – both associated with suffering.
Above all else, noticing the edges of our own anxiety is most helpful. Anxiety is often such a subtle, deep, penetrating layer of ourselves we don't even recognize it. It just -- IS. And so, to turn to see that shadow requires an adroit self-examining. To notice the pervasive anxiety that actually drives so much of what we do and strive for. To sit in the middle of THAT --- this is to open into such freedom. To stay still in the middle of the sensation of anxiety, itself. To only love ourselves there. To stay compassionate with this yet one more thing, until we stop struggling against HAVING yet one more thing.
Focus on treating each thing you find with compassion. With love and attention and a willingness to see what adventure this desire may be calling you into. Be gracious with this most precious life you have been given to tend. When we live with compassion, all aversive emotions dissipate of their own. In our depths we ARE peace. We ARE love. And this is what we find as all the arguments against that dissipate.
*There were several individuals within a three day period who had this or very similar situation to share with me! This is an amalgamation of these events.
Note to my readers: those of you who follow this blog will wonder the outcome of my May 22nd post. I am happy to report that an adenoma was removed and found to be not cancerous. Thank you for your caring.
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